ACTIVE REGENERATION
Yoga, Retreats & COURSES
With views of the mountains, enjoy some gentle stretching first thing in the morning, then slowly come to life and rise up to greet the day. Or in the evening, after a long day’s hiking or skiing, why not reactivate tired muscles with some exercises to help them wind down?
Our selection of yoga, retreat and course offers enables you to integrate relaxation therapy into your holiday.
Our yoga courses
Wednesday: 17:30 - 18:30 gentle stretching & yin yoga
Thursday: 7:30 - 8:30 activating morning yoga
Our Brüüge 1.085 may also be used outside these hours for your own practice. Mats, belts, blocks, TRX bands, Hanteln & Co are available for use in your training programme. Just let reception know of your plans.
Our retreats
Here in the Sonnenburg yoga retreats are organised at regular intervals. The heart of the matter here is to create a space for a holistic existence. A combination of themes over a period of several days, including nature, healthy eating, yoga, meditation and movement, enables participants to unwind, find their inner selves and revitalise.
Our retreats
Here in the Sonnenburg yoga retreats are organised at regular intervals. The heart of the matter here is to create a space for a holistic existence. A combination of themes over a period of several days, including nature, healthy eating, yoga, meditation and movement, enables participants to unwind, find their inner selves and revitalise.
Our courses
Depending on the time of year, we offer a varied choice of selected sports and fitness courses. Please enquire at reception or when booking to find out which courses are currently running.