THE WAY TO RENEWED ENERGY
VITALITY CHECK
In search of your vitality and life force.
The vitality check is a medically-substantiated method, based on the measurement and analysis of heart rate variability (HRV). It is a simple and reliable way of measuring a person’s general resilience and regenerative capacity, how one deals with stress and how restful one’s sleep is.
Vitality measurement
The aim of vitality measurement is to develop an increased awareness of the body’s needs, the ability to sense whether it is running harmoniously and to analyse the interaction of one’s physical and mental state.
The measurement is carried out by your hostess Heike Wohlgenannt, who is a qualified HRV professional. Afterwards you will get together to discuss the results and a tailor-made vitality plan will be prepared, based on the three stimuli - revitalising, harmony and regeneration.
How does the HRV measurement work?
Our heart does not beat regularly: the intervals between the heartbeats differ in length. The heart is sensitive to any influences and emotions and will react to them with a slight change in rhythm. The measurement and analysis of this so-called heart rate variability (HRV) is a medically substantiated method and produces an exact picture of one’s state of health, performance potential and lifestyle. The results of the measurement are represented on a graph in the form of a flame – the flame of life.
By means of a barely noticeable portable ECG machine, suitable for daily use and no bigger than a matchbox, the heartbeat variability is measured over the course of 24 hours and finally analysed.
The advantages
Your individual vitality check, using a HRV measurement, provides answers to the following questions:
- How do I cope with stress?
- How resilient am I?
- How quickly can I regenerate mentally and physically?
- What is the ideal diet for me?
- How restful is my sleep pattern?
- What can I do during my holiday in the Kleinwalsertal to restore my own personal rhythm?
- What can I change in my lifestyle to acquire more vitality?
We are one of only three Kleinwalsertal hotels qualified to carry out vitality checks.
Our offers
Introduction to the vitality check: € 89.00
- HRV measurement including evaluation report
Vitality check with evaluation report & coaching: € 189.00
- HRV measurement including evaluation report
- Detailed analysis of the evaluation report
- Vitality plan for your holiday and your everyday schedule afterwards
- A 3-course life flame menu appropriate to the evaluation report
Vitality check follow-up measurement with coaching: € 129,00
- HRV measurement including evaluation report
- Detailed analysis of the evaluation report
- Analysis comparison to the first measurement
- Tips and further guidance for your path to improved well-being